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Creator of /  On-Camera Talent  /   Filmmaker

This vivacious lady lost 70+ pounds and transformed her health, her style and her life!  She’s a cheerleader for people everywhere to get their own transformative, great results in all areas of their lives (especially health & wellness).  Her quick wit, warmth and hilarious sense of humor has won the hearts of her many thousands of fans (100,000+ on and 8000+ Twitter followers @KaraKJMiller) and viewers.  I’m here to demystify health, beauty, style and self help so you can be your most fabulous NOW!

Kara Miller has lived in Jamaica, Barbados, London and now LA.   Kara is The Lifestylista – a Lifestyle Expert (Health & Weight Loss, Beauty & Style and  Happiness & Self Help) – a culinary adventurer and a passionate fashionista.   She is an extremely versatile TV host who has interviewed everyone from award winning directors, authors and actors to homeless people and victims of domestic abuse. She is as at home doing a live outdoor broadcast as she is on a stand up comedy stage.  She’s a funny chick who loves to improvise.  Kara is also a talented actress with a Meisner technique, improv and comedy background.

In her spare time, Kara can be found scouring vintage shops for her next amazing find, cooking, making natural, DIY beauty products, fashion trends, laughing, inventing recipes, exercising, dancing to Caribbean calypso and helping her friends to laugh more, lose weight, get fit and makeover their wardrobes and their lives.  Kara’s mission is to get people to see the best in themselves.  To be empowered and to know what is possible for themselves and their lives.  Kara is a Certified Personal Trainer, Certified Fitness Nutrition Specialist and Certified Weight Loss Specialist (NASM – National Academy of Sports Medicine) and trained NLP Practitioner.

Kara is on the Board of Directors of the British Academy of Film and Television Arts Los Angeles. She is passionate about her charity work with kids in South Central LA and her work on the Education & Outreach committee of BAFTA LA.  Kara trained and volunteered with the Samaritans – an organization that provides counseling for people in crisis.  She has also gained valuable experience working as a coach with a disparate group of people, helping them to make radical changes to their lives and to achieve their wildest dreams.

Kara speaks fluent French and graduated from Oxford University.  She now lives in West Hollywood with her husband and her cheeky British Jack Russell!

To read her blog and catch up on her latest adventures, visit: 

Specialist knowledge – Film Expert & Writer / Director

Kara Miller is an award winning writer-director.  She won a prestigious UK Film Council Breakthrough Brits award, the Hitchcock Award and the Screen Nation ‘Best Emerging Talent’ award.  Kara’s film directing credits include: Nobody The Great (Winner of Cinequest Film Festival’s Viewers’ Voice Audience Award for ‘Best Feature Film’, currently on iTunes USA); her award winning short films (Cheese Makes You Dream, Elephant Palm Tree and How to Make Friends) have sold to broadcasters such as HBO and the BBC and have screened at film festivals around the world including Sundance, Berlin and London.   Her writing credits include: Lolapalooza (in development) for Working Title Films; Boo! (22 episodes – BBC) and Jim Jam & Sunny (20 episodes – ITV).   Kara also has numerous award winning writing credits in theatre and BBC Radio 4.  She is a film expert that was selected (along with Steven Spielberg etc) for Channel 4′s landmark program ’50 Films to see before you die’.


FAST & FURIOUS 6 Voice Dir: Justin Lin, Etalon Films
UNTITLED SCI-FI MOTION PICTURE (2013) Featured Paramount Pictures
2012 US MILITARY FEATURE (Nigeria) Supporting Combat Media Group
WALK THIS WAY / Michael Kenneth Williams Series Lead Alright TV / Our Stories Films
UNTITLED (2012) Guest Star Syfy Channel
WHAT’S HAPPENING? (2012 Comedy Pilot) Co-star Dir: Neal Brennan,51 Minds Ent
ULTIMATE NUTRITION series Host / Expert Livestrong
YOUNG TURKS INT’L (TYT World) Host The Young Turks Network
ARMIES OF THE DEAD (Pilot) Techie Host Hugh Daly / Faz Brahimi
OSCAR COUNTDOWN Host Prime TV (Belgium)
IT’S YOUR LIFE Host / Producer YouTube
HIGH MAINTENANCE WIVES Coach / Counselor Pilot, Whizzkid Entertainment
VOLUNTEERING NIGHT LIVE Host Sky 539 / Virgin 233 (UK)
IT’S ALL ABOUT U Host Sky 539 / Virgin 233 (UK)
TRAILBLAZERS Host / Producer Sky 539 / Virgin 233 (UK)
50 FILMS TO SEE BEFORE YOU DIE Film Critic / Expert Channel 4 (UK)
SCREEN NATION AWARDS Award winner / speaker Sky (UK)
MARINES (National Commercial) Supporting JWT / One @ Opt1mus
CORPORATE FILM Host Ernst & Young (UK)
STAND UP Comedian The Comedy Store & other clubs
UNDINE Lead BBC Radio 4 play
UNDINE Lead Southside Theatre, Edinburgh F
YONADAB Featured Oxford Playhouse
WHEN I WAS A GIRL I USED TO SCREAM AND SHOUT Co-Star The Old Firestation Theatre
5, 10, 15, 20 Co-Star The Pleasance, Edinburgh Festi
PARADISE Featured The Pleasance, Edinburgh Festi
IT’S ALL ABOUT U Host Nationwide Cinema Campaign (UK
ACTING FOR SITCOMS Todd Rohrbacher Actors Comedy Studio
COMEDY CAST INTENSIVE G. Charles Wright & Todd R. Actors Comedy Studio
ADVANCED STAND UP COMEDY Greg Dean Greg Dean Stand Up Comedy
IMPROV Various UCB (Upright Citizens Brigade)
IMPROV Various Groundlings
IMPROV John Thies Hothouse Improv
TV HOSTING Maureen Browne Initiative Talent Group
TV HOSTING Marki Costello CMEG
COMMERCIALS Hal Masonberg Hal Masonberg
ACCENT TRAINING Claudette Roche Claudette Roche Accent Coach
MEISNER TECHNIQUE Tom Radcliffe Actor’s Temple, London
NLP (NEURO-LINGUISTIC PROGRAMMING) Empowerment Partnership Kona University
Cert. WEIGHT LOSS SPECIALIST NASM NationalAcademySportsMedicine
NAC & PEAK PERFORMANCE TRAINING Robbins Mastery University
LEADERSHIP ACADEMY / Neuro-Associative Conditioning Anthony Robbins Robbins Research International
BA & MA – JURISPRUDENCE (Law) University of Oxford


SPECIAL SKILLS: Comedy writing.  Caribbean calypso dancing.  Cooking.  Health nut.  Jack Russell (dog) owner.  Filmmaking.  Fluent French.  Fluent accents: Standard American (& various regional), African American, British, Jamaican Patois, Barbadian dialect, Nigerian (West African).  On camera: LIVE, IFB, Teleprompter, cuecards.  US greencard.  UK & Jamaican passports

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